Avocado
Avocado cannot be missing from any line of exotic fruits.
From one of our farms in Gibraleón-San Bartolomé, we grow our FG avocados, 100% from Huelva.
The Spanish called it “pear of the Indies”. It is pear-shaped, with hard, dark skin, and houses a single, large, round seed inside. The pulp is creamy, green or pale yellow in color, with a flavor reminiscent of hazelnut. It stands out above all for its vitamin E, which protects the cell membrane and its nucleus. It can prevent the development of degenerative diseases such as cancer.
Improves the functioning of the nervous and muscular system, thanks to the content of magnesium and potassium. It is good for the immune system.
It has antioxidant effects and helps reduce cholesterol.
FG takes care of the quality of all its products and the Garrido’s Family avocado has a powerful flavor and an extra-smooth and creamy texture to delight its healthy consumers.
BENEFITS AND PROPERTIES
Avocado has many benefits for our body, having a high content of vitamin B, vitamin C and vitamin E, in addition, this fruit has antioxidant properties and good fats, which help us lower cholesterol and blood pressure, taking care of heart health.
- Promotes skin care. Avocado helps us reduce the appearance of stretch marks, wrinkles and cellulite on our skin, thanks to its vitamin C content that favors the metabolization of collagen, a substance that gives firmness and elasticity to the skin.
- Promotes intestinal transit. Thanks to the fact that it is rich in fibers, it allows us to regulate our intestinal transit. tránsito intestinal.
- Prevents heart disease. Avocado, being a fruit rich in polyunsaturated and monounsaturated fats (good fats), helps reduce blood markers that increase the risk of heart disease, reducing total cholesterol, “bad” cholesterol and triglycerides, also increasing production of good cholesterol.
- Regulation of blood pressure. With its high content of potassium and magnesium, minerals that favor the reduction of blood pressure.
